Low Impact Yoga: Gentle Practices for Every Body

When working with low impact yoga, a style that focuses on joint‑friendly moves and calm breathing, you’re choosing a workout that protects joints while still building strength and flexibility. Also known as gentle yoga, it blends Yoga, a mind‑body practice linking posture with breath with low impact exercise, activities that minimize stress on joints.

Key Benefits and Related Practices

Because flexibility training, controlled stretching that improves range of motion is built into every session, you’ll notice smoother movement in daily tasks. Adding mindfulness, focused attention on breath and sensations helps calm the nervous system, making the practice as much a mental reset as a physical one.

Whether you’re a beginner or returning after a break, low impact yoga offers a safe entry point to the wider world of yoga and wellness. Below you’ll find our collection of articles covering these topics in depth.