Personal Trainer Etiquette: What to Do (and What to Skip)

First sessions can feel awkward, but a few good habits make a huge difference. Show up on time, wear clean shoes, and bring a water bottle. Your trainer respects punctuality and will start the workout right away, giving you more value.

Tell your trainer exactly why you’re there. Are you aiming to lose weight, build strength, or just feel less stressed? A clear goal helps them pick the right program and avoid wasted time guessing what you want.

Communicate Like a Pro

Don’t hold back if something hurts or feels too hard. A quick "That move hurts my shoulder" lets the trainer adjust the exercise before you risk injury. Likewise, if you love a particular move, let them know – they’ll work it in more often.

Be honest about your schedule and energy levels. If you can’t make a session, cancel at least 24 hours ahead. Last‑minute cancellations force the trainer to lose income and mess up their planning.

Respect the Space and the Process

Keep your phone on silent and avoid scrolling during the workout. If you need to check something, tell your trainer first. This shows you’re focused and value their guidance.

Follow the trainer’s instructions about rest periods, breathing, and form. Trying to “wing it” not only reduces the effectiveness of the session but can also slow the trainer’s flow and affect other clients nearby.

Finally, thank your trainer after a good session. A simple "Thanks, that helped" builds rapport and motivates both of you to keep improving. Small gestures go a long way in creating a positive, productive partnership.