Posts by tag: running frequency

Understanding Marathon Frequency: How Often is Safe?

Running marathons is a thrilling pursuit that many athletes enjoy, but questions often arise regarding the safe frequency for tackling these long-distance challenges. This article explores the physical and mental aspects of marathon running to help you determine an optimal and safe timeline for your next race. It examines recovery time, risk of overtraining, and individual fitness levels. With careful consideration and planning, you can set goals that are both safe and fulfilling. Providing tips and insights, this guide aims to equip readers with the knowledge to balance ambition with health.