May 2025 Fitness & Wellness Archive: What We Covered

May was a busy month on Infinite Wellness Yoga. We dug into the newest Fitbit rumors, broke down walking for belly fat, and gave clear advice on protein shakes, gym schedules, and running mileage. Whether you’re a tech‑savvy tracker owner or a beginner hitting the gym for the first time, there’s a post that matches your question.

Tech Talk: Fitbit, Google, and Wearable Changes

Two of our articles focused on the buzz around Fitbit. First, we asked if Google is abandoning the brand and explained what updates are actually coming. We looked at the features that will stay, the ones that might disappear, and gave practical tips on getting the most out of your device now. The second piece answered the hot question – is Fitbit being discontinued in 2025? We listed the models still supported, what to expect for warranty and software, and suggested alternatives if you’re thinking about a new wearable.

Workout Wisdom: From Walking to Weights

Walking got a spotlight when we asked if it can really shrink belly fat. We shared the science behind calorie burn, why a steady pace can be as effective as high‑intensity moves, and how to turn a daily stroll into a fat‑fighting habit. For strength fans, we tackled the myth of lifting five days in a row, explaining recovery needs and how to balance volume without overtraining.

Protein lovers weren’t left out. Our guide on “How Much Protein Do I Need to Lose Weight?” broke down daily grams, debunked shake myths, and offered simple meal ideas that keep you full and protect muscle while you drop pounds.

Beginners asked, “How often should I hit the gym?” We laid out a realistic schedule, highlighted the importance of rest days, and warned against common mistakes that stall progress. We also mapped out which body parts to train each day, giving a clear split routine that fits busy lives.

Runners found answers to two key questions. One article compared running faster versus longer, helping you decide which goal aligns with your fitness aims. Another explained how many miles a new runner should start with, offering step‑by‑step mileage plans that avoid injury.

We didn’t forget lifestyle hacks. One post answered the “What drink burns belly fat?” myth, naming real metabolism‑boosting beverages and showing how they work with cardio. Another listed the essential items you should pack in your gym bag, from shoes to small extras that keep workouts smooth.

Finally, we explored the idea of jogging every day. The piece weighed the benefits against injury risk, gave recovery tips, and showed how to make daily runs sustainable, even if you’re not a marathoner.

All these articles aim to give you clear, actionable advice without jargon. Bookmark the archive, pick the topics that match your goals, and start applying the tips today. Your fitness journey just got a lot easier with the right info at your fingertips.