Tag: protein timing
Does the 30/30/30 method really work for protein intake and muscle gain?
Maeve Larkspur Feb 12 0The 30/30/30 method for protein intake spreads 30 grams of protein across three meals to optimize muscle repair and recovery. Does it work? Evidence shows it helps active adults build strength and lose fat - if done right. Protein shakes can help, but whole foods matter too.
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